Many people know the problems associated with restless sleep. A restful night, a deep sleep with various deep sleep phases and a charged battery in the morning are no longer a matter of course. Sleep disorders affect our general well-being and make us tired.
Stress, a wrong and unhealthy diet, a bad mattress - all this can lead to bad sleep, from which we constantly startle or often need hours to fall asleep at all. The consequences range from reduced concentration to depression and other mild and severe illnesses.
Even the immune system reacts to inadequate sleep and general well-being also decreases. Today we want to explain how sleep disorders can occur and ask whether CBD oil can be used as an alternative.
The 1x1 of rested sleep
As humans, we spend about a third of our lives asleep. But this is by no means time wasted. Because sleep is imperative. It is basically a crucial pillar for your physical and mental well-being.
Those who always start the day rested and fresh are more efficient, feel better and rarely fall ill. This is confirmed, for example, by the sleep study of the Spanish Centre for Cardiovascular Research and a study of the University of Gothenburg. In addition, this feeling increases the joy of life after a good night's sleep, both quantitatively and qualitatively, and makes you optimistic.
Some people succeed in staying awake for one to three days, but - depending on their physical condition - their own body sooner or later demands its right: you simply fall asleep at some point.
This can be described as self-protection of the body in sleep disorders. Because sleep deprivation or lack of sleep has an almost torture-like effect on our bodies. Already after 24 hours without sleep our brain reacts. Already at this stage hallucinations often occur.
In addition, your body and brain cannot initiate the necessary regeneration processes in the case of sleep deprivation or sleep disturbances, which you absolutely need for your waking times. Sleep disorders lead to excessive demands on the organism.
Your body is in a dilemma with simultaneous regeneration and activity, because a good regeneration is only possible during sleep. Your body not only rests in sleep, but even works at full speed. A sleep disorder prevents this.
The sleep hormone melatonin as an important building block
The so-called messenger substances play a major role in this. These control the nightly recovery processes. Hormones such as the "sleep hormone" melatonin are particularly important.
A high melatonin concentration has a sleep-promoting effect. In contrast, a lack of melatonin is often accompanied by sleep disorders.
However, not every fluctuation of the melatonin level is related to a sleep disorder. Because the mirror varies according to daylight. That's why your body produces more melatonin in winter than in summer.
This means that the more daylight there is, the less melatonin you produce. This explains our spring tiredness and the increased need for sleep in winter for some of us.
Melatonin is also available as a drug and is used to treat sleep disorders. However, this should only be done on doctor's orders.
There are also melatonin-containing food supplements on the market. However, as these often have an unknown composition or an opaque origin, we do not recommend the use of such preparations for self-treatment in the case of a sleep disorder. Maybe CBD oil can be a better solution for you.
Furthermore, a restful sleep protects you from cardiovascular diseases and strokes. Therefore, the pulse slows down to sometimes only 50 beats per minute; in addition, the blood pressure drops significantly immediately after falling asleep.
These effects are particularly pronounced in the deep sleep phase. Blood vessels and the heart are relieved and the risk of strokes and heart attacks is reduced.
In addition, the human immune system works most effectively in the deep sleep phase: it insulates against inflammations and fends off pathogens. A sleep disorder, on the other hand, weakens the immune system.
Too short a period of sleep or sleep disorders can sometimes increase cardiovascular risks. Researchers at the University of Warwick have found that sleep deprivation increases the risk of suffering a heart attack or stroke. For the corresponding study led by Francesco Cappuccio, the sleep behaviour of around 470,000 people was observed.
The result published in the European Heart Journal: If you sleep less than six to seven hours a night, depending on your age, your risk of cardiovascular disease increases. Even if your sleep disorder doesn'tlet you sleep through, your risk of a stroke increases by 15 percent or a heart condition by 48 percent.
Sleep disorders can culminate in insomnia
How much sleep you personally need to start the day fit and rested depends on your subjective perception. However, there is also an official definition of when sleep deprivation occurs.
According to the "International Statistical Classification of Diseases and Related Health Problems", this leads to a lack of sleep if you suffer at least three times a week from sleep disorders or early morning awakening. All within a period of one to three months.
In such a case, we speak of insomnia. However, this definition is based on the assumption that no other mental or physical disorders are responsible for the sleep disorders.
Around six percent of the population are affected by insomnia. Doctors stress that sleep deprivation due to a sleep disorder or unsatisfactory sleep quality impairs performance and general well-being.
How is insomnia diagnosed?
At the beginning there is the classic doctor's consultation. For example, to determine the reasons for your sleep disorders, you fill out sleep questionnaires and keep a sleep diary for at least 14 days.
In many cases, the attending physician also decides to record with the help of an actometer. This is a movement measurement in which you wear a measuring device on your wrist for 14 days. This measuring device records the daily rest and activity phases.
When the measurement is complete, the attending physician uses a computer to create a rest activity profile. This profile can be used to determine whether your sleep-wake rhythm is disturbed in any way.
Sleep better - that's what you should watch out for
You can prevent or fight a sleep disorder by following some rules and recommendations.
We have summarised the most important tips for you in the following:
Darken your sleeping area. It simulates your body being night and it comes to rest.
Turn off your noise sources. If this is not completely possible, earplugs can help.
Make sure you have the right climate. The room in which you sleep should ideally have a temperature of around 18 degrees.
- For a good night's sleep, get a mattress that makes your shoulders and pelvis sink in easily. The spine must always be horizontal.
- Use a thin blanket in summer and a thick blanket in winter. This ensures an optimal sleeping climate.
- To sleep well, take your last meal about four hours before you go to bed. Choose easily digestible foods. Food that is bloated or hearty should not be served on the dinner table. A stomach that is too full and also too empty can cause a sleep disorder.
- Do without caffeinated drinks from about 3 p.m. onwards. A glass of wine in the late evening can also lead to a sleep disorder. You may fall asleep faster with wine and other alcoholic drinks, but sleep is less restful. Because alcohol confuses dream and deep sleep phases.
- I want you to do some rituals before you go to bed. A short shower, a short walk or even a little yoga - that helps you to switch off.
- Do not take sleeping pills. If you suspect a sleep disorder in yourself, you can first try valerian preparations. CBD oil may also help you sleep through the night.
Natural possibilities against sleep disorders
A healthy sleep is absolutely important for our vitality and mental health. About one third of all Germans suffer from sleep disorders.
Poor sleep influences our daily routine. It gives us bad moods, headaches and affects us on many other levels. All too quickly we therefore resort to sleeping pills: We use either those prescribed by our doctor or those which are now available for sale in pharmacies.
In recent years, it has become apparent that many of these medications have a certain dependency potential. So it can quickly happen that we cannot fall asleep without these drugs.
Natural sleeping pills and home remedies against sleep disorders
In the case of a sleep disorder, you should only resort to chemicals in exceptional cases and on the advice of your doctor. It is better to fight your sleep disorders with natural active ingredients. In addition to CBD oil, there are now a number of home remedies and natural sleeping pills that can support you.
We will introduce you to the most popular variants and CBD in the following:
Relaxes and calms. However, valerian only achieves its optimal effect after about two weeks. Only then will your body react to the calming effect of the plant. It's faster with valerian oil. In contrast to chemical sleep aids or preparations, you cannot become dependent on the plant.
- melissa tea
Has a calming and anxiolytic effect. It is also said to have a relaxing effect on the intestines. A relaxed intestine, a relaxed musculature and a calm nervous system form excellent conditions for a pleasant sleep.
- chamomile tea
Due to its calming effect it is very popular for sleep disorders. If you don't like the taste, you can mix the tea with other herbs. Melissa, lavender and hops go well with chamomile. Herbs of this kind support the calming effect of chamomile.
- warm Milk with honey
Milk contains tryptophan. In the brain, the amino acid is converted into the sleep messenger substance melatonin, which promotes falling asleep. This process is accelerated by the fruit sugar in the honey.
Have a similar effect to milk with honey. It doesn't have to be a whole banana, you can drink banana water. Slice the banana with skin, put it in a pot with boiling water, take it off the stove and let it stand for about ten minutes in a closed pot.
Deliver a lot of melatonin. If you eat a handful of nuts about one to two hours before going to bed, you will find it easier to sleep. You'll also protect your cardiovascular system thanks to the Omega-3 fatty acids it contains.
Vanilla has traditionally been used since the 17th century to treat sleep disorders. However, it should be real vanilla as it has a particularly relaxing and calming effect on your body. The vanilla scent also prevents sleeping disorders. Studies have shown that the test persons felt happier and more relaxed.
- Etheric oils
Create a pleasant environment and have a relaxing effect on the psyche. You can use a fragrance lamp for your oil, pour the oils into a tub bath or drizzle them onto a herbal cushion, for example. Lavender, rose, neroli, muscatel sage, Roman chamomile, lemon balm and orange blossom oil are considered to be particularly sleep-promoting oils.
- CBD oil
Another possible alternative for quiet sleep is cannabidiol. But can we really contribute to the reduction of our sleep disorders with CBD oil?
In fact, the plant substance CBD from the hemp plant has long been traded as a natural sleeping pill. In traditional natural medicine, it is said to have properties that lead to an improvement in sleep quality.
And it is not necessarily a matter of making the patient as tired as possible, but of prolonging the overall sleep time and improving the quality of sleep. This means that the time it takes for the patient to fall asleep could be shortened and the patient can go into a deep and thus restful sleep more quickly.
If you sleep well, this manifests itself in your mental and physical fitness, you have a strengthened immune system and are more mentally balanced. Poor sleep, on the other hand, will go to your reserves, weaken your defences and you will probably get sick more easily.
CBD oil as an alternative sleeping pill?
Imagine that: You wake up rested in the morning, start the day actively and are in a good mood even before your first coffee. Even if that may seem incredible to you right now, it's all right.
Especially with increasing age an interrupted sleep in insufficient quantity is fatal for the daily rhythm. All day long fatigue, headaches, limited ability to react. We understand that you want help here quickly and are more likely to resort to medication or at least think about it.
The CBD Hemp Oil is a purely natural product, which should be free of side effects and should not lead to dependency. The contained cannabinoids interact with our endocannabinoid system and can influence our sleep.
Above all, however, also the sleep quality. The cannabinoids in the oil react to our pain receptors and could improve our sleep. Thus, people who suffer from chronic pain, for example, wake up less often because of it.
Of course, pain is not the only reason for a bad sleep, also stress and various fears can lead to sleep problems with us. The CBD influences the sleep cycle and can support the deep sleep phase.
Anyone who is unable to sleep due to stress or anxiety could be helped by CBD oil, as it could also be able to break it down and weaken it.
Among other things, the effects in depressive moods were positively discussed and also in panic attacks the remedy probably showed symptom-attenuating effects.
All these properties are possible little helpers to fall into a deep and restful sleep.
Good night - good day!
As already mentioned, sleep disorders have a significant effect on our daily routine. Those who want to intensify and support their sleep with the help of natural means such as CBD oils could also feel this positively in everyday life.
You can legally buy CBD oil in the online shop. Our customers have chosen our oil mainly because of its effect on sleep disorders. Besides CBD oil there are also dealers where you can buy CBD crystals or CBD capsules.
Summary of the
A changed lifestyle supports the fight against sleep disorders. Of course, no matter how good a drug or natural remedy may be, it cannot be a solution unless the causes are actively addressed.
We recommend, for example, paying attention to your coffee consumption and consuming alcohol or cigarettes in the afternoon rather conditionally.
Afterwards, it is probably worth examining your sleeping environment and the mattress you are sleeping on. Probably it will even help if the bed gets another place or the mattress is replaced by a new one.
You should avoid medications that are known to cause sleep disorders. Regular exercise can also contribute enormously to improving your sleep.
Nutrition can also have an effect on our sleep. Those who are heavy and greasy in the evening keep their stomach and intestinal tract pretty busy.
In addition to changed living conditions, the use of CBD oil can also contribute to improving your sleep quality.
In fact, you should make up your own mind about what you can adapt to your daily rhythm and what things are beneficial to you.
Whether CBD oil can reduce your sleep disturbances or whether you prefer a herbal and flower tea, you can find out for yourself.
The best thing is to try different things and listen to your body.
Note: In this article we report on prescription cannabis, prescription CBD or over-the-counter or legal CBD. This Article does not make any proposal as to the possible purpose of the proposal and is for information and education purposes only. Promises of healing and benefits are excluded.